A Holistic, Integrated Perspective
- Define specific, measurable, achievable goals
- Gain clarity on why and what to change, and assess readiness to change
- Name key strengths, tap into ways to use them in therapy, and decide how to develop them further
- Practice holding new beliefs and thoughts and translating them into personal action for sustainable change
- Identify relevant ideas and build skills that enhance awareness of maintaining a healthy, congruent living style