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8 Dimensions of Wellness
The 8 Dimensions of Wellness framework is an aid for optimizing overall health and well-being. For clients who want to utilize this framework as a tool in therapy, the work involves developing greater personal awareness and balance with the dimensions most relevant to goals. A 22-page workbook offers information and ideas on how to define and achieve desired changes.
Source: Substance Abuse and Mental Health Services Administration (SAMHSA) U.S. Department of Health and Human Services
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